There are plenty of health benefits that come along with eating it. Whether you decide to roast it, slow cook ,in a crock-pot, or ground it up and use it in a special recipe, moose meat is delicious and is good for you. Here are several of the health benefits that you will enjoy when you eat it.
It contains many of the essential amino acids your body needs.
Moose meat is packed with high-quality protein. On average, you will find about 22 grams of protein in a 100-gram serving of moose meat. That protein contains all of the essential amino acids that you should have in your diet. Moose meat also has vitamin B-3, vitamin B-2, and other B vitamins in it. They are responsible for helping your body with metabolization as well as the creation of red blood cells.
It is low in sodium and high in potassium.
Do you want to maintain a healthy blood pressure and reduce the risk of being affected by a stroke, kidney disease, or heart disease? Then you should eat a diet that is both low in sodium and high in potassium. Moose meat contains just 65 milligrams of sodium in every 100-gram serving and more than 300 milligrams of potassium. This will help keep your sodium levels low and get more potassium into your diet.
It contains many minerals that aren’t found in other foods.
Moose meat contains a range of minerals and vitamins. For example, it has 9 milligrams of selenium for every 100 grams. Selenium promotes antioxidant activity of nutrients like vitamin C and vitamin E in your body. It is also very rich in iron and zinc, which will help you maintain healthy red blood cells and boost your immune system.
If you are interested in adding more moose meat to your diet, you may want to try huntingyour own game! Mattice Lake Outfitters can provide you with everything you need to hunt moose. Contact us at 800-411-0334 today to learn more about the moose hunts we have to offer.
Once you have your own moose meat, try this super easy recipe from All Recipes for slow-cooked tender meat:
- Heat oil in a large skillet over medium-high heat. Brown the roast on all sides in the hot oil. Remove, and transfer to a slow cooker.
- Sprinkle onion soup mix over the roast, then pour in the apple juice. Cover and cook on MEDIUM for 6 to 8 hours, or until meat is very tender. Check occasionally to make sure there is sufficient liquid, and add more juice if necessary. Serve roast with juices, or thicken them for a tasty gravy.