Author Archives: jkelso

How to Get in Shape for a Canoe Trip

How to Get in Shape for a Canoe Trip

Canoe trips are a great way to get good exercise, build bonds with friends and family, and see the great outdoors. But while you’re gearing up for such a trip, you’ll want to make sure you’re in tip-top shape for the adventure ahead. Here are a few tips to help you do exactly that:

Cardiovascular Conditioning

Canoeing requires a fair amount of cardiovascular endurance, especially for longer trips. To prepare, focus on activities that get your heart rate up and build endurance, such as running, cycling, swimming, or hiking. Aim for at least 30 minutes of cardiovascular exercise most days of the week to build your stamina and lung capacity.

Strength Training

Paddling a canoe also requires upper body and core strength to power through the water and maintain stability. Incorporate strength training exercises into your routine to target these areas. Exercises like push-ups, pull-ups, rows, and planks can help build the muscles needed for paddling. Don’t forget to include some lower body exercises as well, as leg strength can also be beneficial for stability.

Flexibility and Mobility

Maintaining good flexibility and mobility is essential for preventing injuries and ensuring comfort during long hours of paddling. Incorporate stretching and mobility exercises into your routine to improve flexibility in your shoulders, back, hips, and legs. Yoga or Pilates can be excellent options for improving overall flexibility and balance.

Practice Paddling Technique

Finally, nothing beats actual paddling practice to get in shape for a canoe trip. If possible, spend some time paddling on local lakes or rivers to practice your technique and build your paddling muscles. Focus on proper form and stroke mechanics to maximize efficiency and prevent fatigue.

And when you’re ready to put your newfound fitness to the test on a thrilling canoe adventure, consider booking your canoeing trip with Mattice Lake Outfitters, located in the stunning wilderness of Ontario. Their experienced guides and pristine canoeing locations offer you the chance to experience the beauty of nature firsthand and create unforgettable memories on the water. Call us toll free at 1-800-411-0334 or email us at mattice@walleye.ca to begin planning your trip today!

How to Improve at Fishing Over the Winter

How to Improve at Fishing Over the Winter

As the winter months drag on, it’s easy to start missing those sunny days spent by the water with your fishing rod in hand. But just because the lakes might be frozen over doesn’t mean you can’t continue to hone your fishing skills. In fact, the winter can be an excellent time to improve your… Continue Reading

Debunking Common Myths About Moose Hunting

Debunking Common Myths About Moose Hunting

Moose hunting is a pursuit that has fascinated and challenged hunters for generations. However, it’s also a subject that’s surrounded by numerous myths and misconceptions. Today, let’s debunk some of the most common myths about moose hunting and shed light on the realities of this incredible adventure. Moose Hunting Is Easy One of the most… Continue Reading

What Makes Walleye Fishing So Desirable?

What Makes Walleye Fishing So Desirable?

There’s something truly special about walleye fishing. It’s not just about the thrill of the catch; it’s about the unique experiences you can have and the satisfaction it brings. If you have never had the pleasure, it’s worth travelling for. Let’s dive into what makes walleye fishing so desirable: The Challenge of the Catch Walleye… Continue Reading

Why the Challenge of Moose Hunting is Worth It

Why the Challenge of Moose Hunting is Worth It

When it comes to hunting in North America, there are few creatures that rival the intimidating size and elusiveness of a moose. These massive creatures are deceptively fast and, depending on where you live, you’ll have to travel to find them. But those who have successfully completed a moose hunt will tell you that the… Continue Reading

How to Prepare for a Fall Fishing Trip

How to Prepare for a Fall Fishing Trip

There’s something truly special about the crisp, cool air and the vibrant colors of fall. It’s the perfect time to plan an unforgettable fishing trip, perhaps one in a remote locale. If that’s your plan this autumn, it’s important to be prepared, especially if you are used to angling in the warmer weather. Here’s how… Continue Reading

The Hidden Benefits of a Remote Canoe Trip

The Hidden Benefits of a Remote Canoe Trip

Going on a canoe trip to a remote area provides such a welcome relief from the hustle and bustle of everyday life. Embracing the serenity of the outdoors can be a transformative experience. Here are some of the hidden benefits of embarking on a remote canoeing expedition. Disconnect to Reconnect In a world dominated by… Continue Reading

How to Take Northern Pike from Catch to Plate

How to Take Northern Pike from Catch to Plate

If you’ve spent a good amount of time fishing in Canada, the Northeastern United States, or the Great Lakes Region, you’ve likely encountered Northern Pike before. If you’ve ever been fortunate enough to catch this species, you might have wondered if it’s a good eating fish. The good news is that it is both an… Continue Reading

What to Bring on Your Summer Canoe Trip

What to Bring on Your Summer Canoe Trip

One of the best parts of summer is being able to get away and enjoy the outdoors. There is no shortage of fun trips you can take while also enjoying some quality time in nature. One such option is going on a canoeing trip with friends and/or family. But, like most trips, it’s important to… Continue Reading